What gets in the way of you achieving your goals?
What limits you from feeling free, from feeling like you can choose the life you want instead of living the life you have been served?
Is it distraction? Doubt? Living in repetitive cycles of stress, challenge, trauma responses? It's possible that you may be unconsciously creating narratives to believe about yourself that you then live out.
The only way to meaningfully break the cycle, change the narrative is to make the unconscious conscious - to become more aware.
My name is Milena - an Integral Coach & Facilitator (ACC) - and I would like to guide you in a journey of building your self-awareness through this online short course.
What distraction and doubt perpetuate is lacking confidence in yourself, struggling to think clearly or to manage the anxiety you experience.
Perhaps you even struggle to believe that you are capable of more.
This course is FOR YOU if:
- you have had enough with being caught in the hamster wheel of self-doubt, stress patterns or distract-ability
- you are tired and frustrated with where you are and what keeps you there
- there is so much noise in your head, chaos in your life or hurt in your heart and you don’t know what to do with it
- you are curious about working with me one-on-one as your coach, but either don’t have the financial means or just want to get a feel for how I work on your integral self-development online
- you have finally reached a point where you cannot stay in the same place, and would rather try do the work for you to shift
Self-development is there for you to know yourself more, feel more comfortable in your own skin and know you are not defined by your current state of mind, your past decisions or how you have reacted to what life has thrown at you.
But that you have capacity to transform just by Becoming Aware.
With greater awareness, comes greater opportunity to choose differently.
Integral Approach
The modules are designed with an Integral approach - with inclusive awareness through the mind, emotion, body and relating aspects of oneself.
Neutral Observation
Throughout the course, I invite you to become a non-judgemental observer of your life, your behaviour and your habits in each module.
Guided Activities
Through videos and written resources, I guide you through the modules and in doing each activity with suggestions on duration, repetition and approach.
The Curriculum
I HOPE YOU JOIN ME IN THIS JOURNEY
This program is about finding freedom through an integral exploration of self-awareness.
It offers freedom of choice.
Freedom to start being who you want to be, your innate essence.
It's about coming into expression of your unique potential through the power of your awareness. Because self-awareness is the foundation of personal growth and freedom. It is the fertile ground for your potential. So, what seeds will you then sow?
Self-awareness is a journey I have been walking myself. It began in 2010, but has really deepened in the since 2017. It’s a practice, a skill, a capacity I keep coming back to in my personal development and professional growth.
It’s an awakening to yourself.
Whether you have formally or informally worked on your self-development, or this is a brand new exploration in your life, all are welcome. This is about opening the door to yourself and looking inside.
New Offerings Coming Soon
To deepen your personal growth and professional potential, I will soon be offering live guided coaching containers with new activities, deeper practices and more support for your self-development. Keep an eye on my newsletters and social media for updates.
Until then check out my website for more about me and my services.