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Becoming Aware
Welcome to Becoming Aware!
Introduction: How to get the most out of this course (9:21)
MIND Module
Reflecting on patterns of the mind: What is the quality of my thoughts? (3:23)
EMOTION Module
Reflecting on patterns of emotion: Reactivity vs Response-ability (5:30)
BODY Module
Directing awareness into the body: Guided Breathing & Sensory Practice (17:28)
RELATING Module
Reflecting on patterns of relating: Internal & External (2:29)
INTEGRATION
How to integrate self-awareness into your daily life (4:09)
Directing awareness into the body: Guided Breathing & Sensory Practice
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