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Complete and Continue
Becoming Clear
WELCOME!
Introduction (Day 0 / 1) (7:26)
Support (Day 0 / 1) (5:01)
MIND MODULE
1. Self-Reflection: In my head (Days 1-5)
2. Journal Prompts (Day 5)
BODY MODULE
1. Shake It Out (Day 6-9) (6:00)
2. De-Clutter (Day 9)
3. Body Scan (Day 10-13)
EMOTION MODULE
1. Clarity & Trust Model (Day 13)
2. Box Breathing (Day 13-15)
COMPLETION
Concluding (Day 15) (5:31)
Bonus Extras (Resources & Recommendations)
3. Body Scan (Day 10-13)
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