WELCOME TO BECOMING CALM

Do you often have feelings of:

Anxiety Overwhelm                  Stress

Scared                Freaked Out Doubt?

And as a result, you might easily find yourself in a state of complicatedness, feeling like there is no solution or feel like the world is sometimes caving in on you?

Is it interrupting your ability to:

           Be relaxed

           Be grounded

           Be present

           Be at peace

           Be at ease

           Be stable

Becoming Calm

This short course is about developing greater competence and capacity for calm. Using a variety of coaching-type tools such as activities of awareness to notice unconscious patterns, as well as practices and actions that offer insights and possibilities for a new way of being in mind, body and emotions. When you start to access your state of calm, you can learn how to deal with your anxiety triggers a bit better. You can open up to more possibilities from a place of stability and groundedness.

Types of circumstances that this may help with:

• Before going into a test or exam
• Pressure of work or a looming deadline
• Going into a meeting or a networking / social event
• Presenting your ideas, feelings, research or skill to others
• Too much chaos going on in your life

Recommended Time Frame: 15 Days

(see PDF of Recommended Structure below & timeline of days in the activity titles)

Daily commitment 10min-1hr