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Becoming Calm
WELCOME!
Introduction (Day 0 / 1) (8:55)
Support (Day 0 / 1) (4:55)
MIND MODULE
1. Self-Reflection: Noticing my thoughts (Day 1-5)
2. Journal Prompts (Day 5)
BODY MODULE
1. Settling Breath (Day 6-8)
2. Moving & Breathing Flow (Day 8-10) (8:42)
3. Sensing Practice (Day 10-12)
EMOTION MODULE
1. Recognising Emotions (Day 12-14)
2. Creative Expression (Day 14)
COMPLETION
Concluding (Day 15) (4:00)
Bonus Extras (Resources & Recommendations)
2. Moving & Breathing Flow (Day 8-10)
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